available in : 500ml, 1L , 5L
Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.
The fatty acids are about 90% saturated. But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40% of its total fat content (1Trusted Source).
This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying (2Trusted Source).
Coconut oil is relatively rich in medium-chain fatty acids, containing around 7% caprylic acid and 5% capric acid (1Trusted Source).
5 health benefits of coconut oil
1. Protect Your Skin From UV Rays
When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.In fact, one study found that coconut oil blocks about 20% of the sun’s UV rays .However, keep in mind that it doesn’t provide the same protection as conventional sunscreen, which blocks about 90% of UV rays.
Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries .
2. Increase Your Metabolism
Coconut oil contains medium-chain triglycerides (MCTs). These are fatty acids that are quickly absorbed and can increase the number of calories you burn .Controlled studies have shown that MCTs can significantly boost your metabolic rate — at least temporarily.One study found that 15–30 grams of MCTs increased the number of calories burned by an average of 120 over a 24-hour period .
3. Improve Your Dental Health
Coconut oil can be a powerful weapon against bacteria, including Streptococcus mutans, the bacteria in your mouth that causes dental plaque, tooth decay, and gum disease.In one study, swishing with coconut oil for 10 minutes — known as oil pulling — reduced these bacteria as effectively as rinsing with an antiseptic mouthwash .In another study, swishing daily with coconut oil significantly reduced inflammation and plaque in teenagers with gingivitis (inflamed gums) .
4. Moisturize Your Skin
Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows.
You can use it on your face as well — though this isn’t recommended for those with very oily skin.It can also help repair cracked heels. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth.
5. Relieve Symptoms of Arthritis
Arthritis is characterized by pain and immobility of the joints due to inflammation.Animal research suggests that antioxidants called polyphenols found in coconut oil may be able to relieve some symptoms of arthritis.
A study in rats with arthritis found that treatment with polyphenols from coconut oil reduced swelling and several inflammatory markers .However, there is no evidence that the lower levels of these polyphenols found in coconut oil have the same effects.