available in : 500ml, 1L , 5L
Sesame oil comprises 82% unsaturated fatty acids.
In particular, it’s rich in omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that is essential to your diet and plays an important role in heart disease prevention. Research in rats suggests that sesame oil may help prevent heart disease and even slow the development of plaque in your arteries .
In fact, it may lower your cholesterol levels when used in place of oils high in saturated fats. A 1-month study in 48 adults found those who consumed 4 tablespoons (59 ml) of sesame oil daily had greater reductions in LDL (bad) cholesterol and triglycerides, compared with those who consumed olive oil.
Health benefits of Sesame oil
1. High in antioxidants
Sesame oil contains sesamol and sesaminol, two antioxidants that may have powerful effects on your health. Antioxidants are substances that help reduce cell damage caused by free radicals. An accumulation of free radicals in your cells may lead to inflammation and disease .
A one-month study in rats found that taking sesame oil supplements protected against heart cell damage . In that same study, antioxidant activity increased in rats that received either about 2 or 5 ml of sesame oil per pound (5 or 10 ml per kg) of body weight daily .Sesame oil may have similar effects when used topically. One study in rats showed it may reduce cell damage by inhibiting compounds like xanthine oxidase and nitric oxide, which produce free radicals (5Trusted Source).
2. May help control blood sugar
Sesame oil may support healthy blood sugar regulation, which is especially important for people with diabetes. One study showed that putting rats with diabetes on a 6% sesame oil diet for 42 days resulted in significant reductions in blood sugar, compared with rats that were not fed the oil. Sesame oil may even play a role in long-term blood sugar regulation. A study in 46 adults with type 2 diabetes found that taking sesame oil for 90 days significantly reduced fasting blood sugar and hemoglobin A1c (HbA1c), compared with a placebo group. HbA1c levels are an indicator of long-term blood sugar control.
Sesame oil adds a delicious and nutty flavor to a wide variety of dishes. It’s a popular ingredient in Asian and Middle Eastern cuisine.
There are several varieties of this oil, each offering a slightly different flavor and aroma.
Unrefined sesame is light in color, offers a nutty flavor, and is best used when cooking at a low to medium heat. Refined sesame oil, which is more processed, has a neutral flavor and is best for deep- or stir-frying.
\Toasted sesame oil has a deep brown color and delicate flavor that makes it best suited for dressings and marinades.