available in : 500ml, 1L , 5L
Virgin coconut oil is known for its pleasant fragrance and taste, as well as its healthy antioxidants, medium-chain fatty acids, and vitamins. Virgin coconut oil (VCO), also known as, is pure, cold-pressed coconut oil that has not been refined. Unlike coconut oil, the unrefined version is not bleached or deodorized and is non- . It has a light coconut flavor as compared to the strong taste of coconut oil.
5 health benefits of extra virgin coconut oil
1. Weight Loss
Thanks to the energy increasing abilities of extra virgin coconut oil, it helps burn fat, especially in the abdominal region, and reduces appetite. Unlike other fats, the healthy medium chain fatty acids (MCFA) in extra virgin coconut oil are not circulated in the bloodstream. They’re converted into energy, and as a result, the body doesn’t end up storing fat. Since extra virgin coconut is high in calories, it should be combined with a healthy diet and exercise for maximum weight loss benefits.
2. Hormones and thyroid function
The MCFAs in extra virgin coconut oil are said to accelerate metabolism, which increases energy and stimulates thyroid function. It also contains lauric acid, which helps balance hormones naturally and increases estrogen levels, especially during menopause.
3. Diabetes and insulin resistance
Extra virgin coconut oil controls blood sugar levels as it enhances the secretion of insulin in the body and doesn’t cause an insulin spike. When the cells are insulin resistant, the pancreas keeps pumping out more insulin and creates an excess in the body. This can be dangerous as insulin resistance is a precursor to Type 2 diabetes. The MCFAs in extra virgin coconut oil help reduce the strain on the pancreas by providing an energy source that’s not dependant on blood glucose.
4. Cholesterol and heart disease
The high amount of lauric acid in extra virgin coconut oil also helps the heart by reducing total cholesterol and increasing good cholesterol. Studies have shown that cooking with the oil can also help maintain healthy triglyceride levels, as long as one also follows a healthy diet and exercise routine.
5. Candida and yeast infections
Scientific studies have shown that the capric acid and lauric acid in extra virgin coconut oil work as effective treatments for candida albicans and yeast infections. The oil also contains caprylic acid, which is known for its ability to target harmful bacteria and get rid of excess candida.